Circulis customers Loved by 1,000+ women

Feel like yourself again, with cardio that finally sticks

A complete weighted rope system for feeling stronger than you have in years, with endlessly unique workouts of footwork and tricks you'll actually look forward to.

  • Stronger and steadier on your feet
  • More energy through the day
  • Arms and shoulders you're proud of
  • Confident in your own body
Start feeling like myself →
60-day risk-free trial No subscription, no app
Everything you get in the Circulis weighted rope system: three interchangeable cables, two handles, carry case, height tools, and the skills program
An effective workout

Firmer, stronger and full of energy in just 15 minutes

A woman in her 50s jumping the weighted Circulis rope at home

Firmer arms, a stronger middle, better posture

A weighted rope fires every muscle, not just your legs like regular cardio. Within weeks, you'll feel stronger and more toned.

"My arms and shoulders feel firmer in weeks, and I've stopped avoiding sleeveless tops." — Denise F.

A real sweat that leaves you energized

Weighted skipping is high-intensity, so a few minutes gets your heart pounding. You'll finish energized, not drained.

In one study, 10 minutes of skipping matched 30 minutes of jogging for cardiovascular fitness.[1]

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4.7/5.0 from 137 reviews

Circulis Weighted Rope System

Everything you get

  • Three interchangeable cables (¼, ½, 1 lb)
  • Two sweat-resistant handles
  • Getting started guide
  • ExclusiveStep-by-step skills program
  • FreeCarrying case $15
  • FreeHeight adjustment tools $4
  • FreeLifetime handle warranty $12
  • FreeUS shipping $12
One-time price $112 $69 Save 38%
Start feeling like myself →
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60-day
risk-free trial
Free 2-7 day
US shipping
Lifetime handle
warranty

One-time purchase - no subscriptions, no app

Is this suitable for complete beginners?

Yes, weighted ropes are easier to control than regular ropes because you can feel the momentum in each swing. People report it only takes about a week to adapt.

I'm scared about my knees. Can I still do this?

A low, soft bounce is far gentler on the knees than running. Use a mat and proper footwear. If you have a knee injury or condition, check with your doctor first and go at your own pace.

Will I actually stick with it this time?

Customers say it holds their interest where a treadmill doesn't because it's a skill they get better at. You've got 60 days to find out, risk-free.

How do I adjust the rope to my height?

Height adjustment is a one-time 5-minute setup. Simply follow the instructions on the getting-started guide included in your order.

Why this one sticks

A skills program that makes workouts addictive

The Circulis skills program shown on a tablet — footwork and tricks for women

A weighted rope is a skill, not just a workout. The program teaches you beginner-friendly moves, so chasing the next trick to land is what keeps you coming back.

"I kept quitting the treadmill out of boredom... now I'm landing double unders, and it's the first cardio I've looked forward to." — Priya D.
Testimonials

Trusted by 1,000+ women who finally stuck with it

★★★★★
"These short, fun workouts make me feel steady and strong again, like my body's finally on my side." — Kristen G.
★★★★★
"Every week I can do a trick better than the week before. I've gone from dreading cardio to genuinely enjoying it!" — Mary B.
★★★★★
"I bought a Peloton that ended up collecting dust. This is the first workout I've kept doing for 6 months straight." — Marisol S.
What to expect

How the next 90 days will actually feel

  1. Weeks 1-2

    The good kind of sore. Your shoulders and calves wake up, you're a little less winded on the stairs, and you've picked up the rhythm of the basic bounce.

  2. Weeks 3-4

    You start to get hooked. The footwork clicks, a new trick or two lands, and the 15 minutes fly by. Skip a day and you actually miss it.

  3. Weeks 5-8

    Steadier, stronger, more energy. You're reaching for the heavier cable, and that mid-afternoon slump doesn't hit like it used to.

  4. Weeks 9-12

    It's just what you do now. You move with more ease, you feel capable, and somewhere along the way you started feeling more like yourself again.

Everyone's different. This is the arc most women feel.

Made for beginners

No, you won't trip every five jumps

A weighted rope swinging cleanly underfoot versus a light rope tangling

A regular rope is too light and fast to track. A weighted rope lets you feel the full arc. Your body learns the timing within days, even if you haven't jumped since 4th grade.

"I thought I'd clip my toes constantly, but I got the hang of it in like a week!" — Linda R.
Low impact

Kinder to your knees than the treadmill

A woman doing a soft, low bounce on a mat — gentle on the knees

Jumping rope is a light, soft bounce a few inches off the ground, sending about 32% less load through your knees than the pounding of a running stride.[2] Going easier on your joints now helps you stay mobile and independent for years to come.

Product Comparison

The sweet spot between a $5 toy and a $300 subscription

CirculisName-brand weighted ropeBasic jump rope
One-time purchase, no subscriptions $69, once $298 + $8/mo it's cheap
Weighted for a full-body workout just a regular rope
Skills program included ~paid monthly
Premium construction, built to last a flimsy toy
Custom sizing cut with our guide sizing-return hassle ~no size guide
Lifetime handle warranty lifetime ~limited
The long game

The one part of aging you actually control

Women in their 50s and 60s thriving at home — laughing, active, and strong

Underneath the fun, the movement you do now keeps you strong and independent later, still getting up off the floor on your own at 70. It matters more than ever.

During the menopause transition, women can lose up to 20% of their bone density,[3] and weight-bearing movement is one of the things shown to help support bone health.[4]

FAQs

Honest answers to what you're probably wondering

What if it's not for me?

Try it for 60 days. Use it as much as you want, and if you're not into it, send it back for a full refund, no questions asked.

Is this suitable for complete beginners?

Yes, weighted ropes are easier to control than regular ropes because you can feel the momentum in each swing, making it perfect for beginners. People report it only takes about a week to adapt and not constantly trip.

Do I need an app or a subscription?

No, you buy it once and everything is yours: the ropes, the guide, every skill in it. No app to download, no monthly fee, no hidden subscriptions or memberships.

I'm scared about my knees. Can I still do this?

Yes, a low and soft bounce is far gentler on the knees than running or the treadmill. Ensure you are using a mat and proper footwear. If you have a knee injury or condition, check with your doctor first, and go at your own pace.

Is it really worth it over the name-brand ropes?

You get the full weighted system and the skills program for a one-time purchase, versus paying more up front and then monthly to keep the workouts. Good gear shouldn't cost you an arm and a leg.

Will I actually stick with it this time?

The honest answer: nobody can promise that. But people report they don't have to talk themselves into just 10-15 minutes at home. And because you're learning a skill you get better at, it'll hold your interest where a treadmill doesn't. You've got 60 days to find out, risk-free.

How do I adjust the rope to my height?

Height adjustment is a one-time 5-minute setup. Simply follow the instructions on the getting-started guide included in your order.

How long do the ropes and handles last?

The handles are built for a lifetime. If there are any issues, our free lifetime handle warranty covers it. The ropes are built for tens of thousands of jumps when used on a mat. If they need replacement, they can affordably be bought from our site.

How quickly will my order be shipped and delivered?

Orders ship from our California warehouse within 1-2 business days. You'll receive tracking as soon as your order is on the way. Our free, fast shipping takes 2-7 business days. Alternatively, you can select expedited 2-day or express 1-day delivery.

Ready when you are

Start today, not someday

Waiting for the perfect time is how the years quietly slip by. Fifteen fun minutes at home is an easy place to start, and you've got 60 days to fall in love with it, risk-free.

"At 58, I'm in the best shape I've been in for years. My only regret is how long I waited to try the weighted ropes." — Melissa W.
Circulis customers 1,000+ women found cardio that sticks
Start feeling like myself →

60-day money-back guarantee

References

  1. 1.Baker JA. Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. Research Quarterly. 1968;39(2):240–243. PMID 5240102
  2. 2.Mullerpatan R, Shetty T, Singh Y, Agarwal B. Lower extremity joint loading during Bounce rope skip in comparison to run and walk. J Bodyw Mov Ther. 2021;26:1–6. doi:10.1016/j.jbmt.2020.12.014
  3. 3.Endocrine Society. Menopause and Bone Loss. Endocrine Library (patient guideline). endocrine.org
  4. 4.Ng CA, Gandham A, Mesinovic J, Owen PJ, Ebeling PR, Scott D. Effects of moderate-to-high-impact exercise training on bone structure across the lifespan: a systematic review and meta-analysis of RCTs. J Bone Miner Res. 2023;38(11):1612–1634. doi:10.1002/jbmr.4899